Get Energy! Empower Your Body, Love Your Life by Denise Austin was published 1/7/11. As a parent of two active little girls who are incredibly close in age I can honestly say that some days I am zapped of all energy.
Description: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, enven when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days–and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won’t believe how Denise’s quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind…so follow Denise Austin and prepare for a fitness wake-up call! Find Denise Austin on: DeniseAustin.com, Facebook, and Twitter
In college my roommate and I would work out together in our teeny tiny living room to Denise Austin. I was a little shocked when I realized that she is a just little older than my parents. Denise is in such good shape that it hardly seems like she is over 50 years old. I know I want to look that good when I am in my 50′s and this book has some great practical advice. There are some very simple changes each of us can make to improve our energy level. I am a lover of facts and research, so I was a little annoyed that there were scientific studies that were mentioned in this book but no resources were given. That being said, I did enjoy reading this book and have resolved to spend a little more time on me each day. The first two things I will incorporate in to my day are stretching and water!
Due to popular request, this giveaway will be conducted via Google Documents. Comments on this post do not count for entry into this giveaway contest – you must fill in the Google form. However, please feel free to leave a comment saying that you entered. This comment can later be used as a reference in case you want to check if you have entered this giveaway or not.
Prize: Get Energy! by Denise Austin
Number of Winners: 3
Giveaway End Date: March 7, 2011 at 11:59:59 PM EDT
Eligibility: This giveaway is open to residents of the U.S. and Canada. No P.O. Boxes. Winners will be subject to the one copy per household rule, which means that if they win the same title in two or more contests, they will receive only one copy of the title (or one set in the case of grouped giveaways) in the mail.
Random Selection: Three winners will randomly be chosen and will be notified via email. They will each have 48 hours to respond to that email or another winner will be chosen.
All entries must be entered using the Google form. If the Google form does not load on this site, please go here to view it and enter this giveaway.
What is your biggest energy zapper?
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Disclaimer: The product feature in this review was provided to me free of charge by the manufacturer or representing PR firm. Opinions expressed are my own and are not influenced by monetary compensation. The sponsor of this giveaway is responsible for prize fulfillment.
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