Eat This Not That! Restaurant Survival Guide Only $8

Have you seen the morning news shows when they have food side by side and they tell you which food is better to eat?  The book Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution is a great resource to help narrow down the choices when eating out.   The $8 price tag (60% savings) at Amazon is approximately the cost of eating out one time.  So go ahead and get this book so you know which choices you should be making when eating out!

Book Description

Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight–and your life. The problem is, restaurant chains and food producers aren’t interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

Thankfully Eat This, Not That! Restaurant Survival Guide is here to help. It’s the first book in the Eat This, Not That! seriesto focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That’s why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese.Additional features in Eat This, Not That! Restaurant Survival Guide include:
· Restaurant Report Card: America’s Best and Worst Restaurants
· The Menu Decoder: rules for navigating any menu in the country
· The Buffet Survival Guide
· The New Rules of Eating Out
· 50 Great Restaurant Meals under 500 Calories
· Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home!