When it comes to children and eating…there is so much to teach them. Following along with the food groups is sometimes a challenge for my girls (ages 8 and 9). They love fruits and carbs….but proteins always cause a little bit of drama. I am always looking for extra ways to sneak some protein their way…especially when we are out and about on busy days the the threat of Hanger is even a remote possibility. Hanger, if you don’t know, is when hunger and anger intersect and you become a completely different person than normal – almost monsterlike.
Tips to Prevent Hanger in Children (And Adults Too)
1. Make sure your children eat regularly scheduled meals (breakfast, lunch, and dinner), as well as a morning and afternoon snack.
2. Start your day with a quality breakfast fit for kings. Make sure you include protein with the first meal of your day. Eggs and greek yogurt are excellent options to include in your breakfast rotation.
3. Keep emergency food on hand! Raw nuts, granola bars, jerky, trail mix, an apple, or a reusable container of dry cereal are all excellent options that are easy to carry, wholesome, energizing, and yummy to consume.
When you begin to suspect that your child is experiencing hunger, go ahead and give them a snack before the hanger monster rears her ugly head. It is easier to prevent hanger than it is to cure it!
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Leandrea is a married mom of two girls, ages 10 and 12, living in Atlanta, GA. She is passionate about helping people save money one coupon at a time. Read more
Their cereals all looks so good.
I would use the coupon at Walmart.
The Sriracha Avocado Ten Minute Tacos is what I want to try!
I would love to try their Honey Oats Cluster cereal.
We shop at Publix so we would use the coupon there.
We shop at Winn-Dixie
I like the Honey Oat Granola Bars so I’d try the Honey Oat cereal.
Green Chile Tacos – we are BIG taco fans in this house!
I would use my coupon at Walmart or Target
I would love to try the chocolate oat clusters
I would love the honey oat clusters first!
I can’t wait to try the Sriracha Avocado Ten Minute Tacos.
I would use this coupon at Woodman’s Grocery Store.
I would love to try the Chocolate Oat Clusters.
I am adding Slow Cooker Mushroom Spinach Lasagna to my meal plan.
I will use my coupon at Safeway.
I am anxious to try Baked Oat Bites. Baked Oat Bites will be perfect for the whole family.
I would like to make the Beer Queso Nachos.
I would like to try the Honey Oat Cluster cereal.
I will use the coupon at Publix.
I’d like to try the Honey Oat Clusters.
I want to try the Beer Queso Nachos.
I will use the coupon at Walmart.
I am most excited to try Baked Oat Bites.
I would love to try the White Bean and Kale Minestrone Soup! It seems like the perfect way to warm up for the chilly days we have been having her in the North East lately!
The Slow Cooker Creamy Chicken and Green Chile Tacos looks delicious.
Forgot to add that I will be using the coupon at Smith’s.
I am excited to try the Honey Oat Clusters! I like Nature Valley granola bars, so I’m looking forward to trying their cereal too.
I printed my coupon and happily plan to use it at Shoprite! Thank you so much for sharing the savings with your readers!
They all look great, but the one I am most excited to try first is definitely the Chocolate Oat Clusters! I am a huge fan of chocolate, so this would definitely be the choice for me!
I’d like to try their recipe for Slow Cooker Pork Shoulder Sugo.
I could use the coupon at Publix.
How interesting that Nature Valley is now making cereals! First I would try the Baked Oat Bites.
Normally, I would say I want to try the Chocolate Oak Clusters first, but, I think I would like to try the Honey Oak Clusters. It looks do tasty. Yum!
I want to try making the Chocolate Chip Biscotti. It’s looks so delicious.
I’m very interested in try the Lasagna Soup Insalata with Cinnamon Peach Crescents recipe- it’s something different and never tried before but does look quite delicious
I will use the coupon at my local Wegmans or Tops Market- there is no Publix near me to shop at!
I’d love the Honey Oat Clusters!
I would like to try the Natures Valley
Chocolate Oat Clusters- it sounds delicious and I can’t wait to try this
The Chocolate Chip Biscotti looks good.
I am most excited about the Chocolate Oat Clusters.
I’d like to try Baked Oat Bites
Since I love baking, I would make the chocolate chip biscotti recipe.
I would probably use the coupon at Bi lo or Publix.
I would love to try the honey oat clusters.
I think my family would most like the Kickin’ Baked Rigatoni
I will use the coupon at my local walmart!
I am most excited to try the baked oat bits!!
I would love to try the chocolate oat clusters and I just saw them Target too! All the recipes look so good!!
I can’t wait to try the chocolate oat clusters but all three look delicious!
The Honey Oat Clusters cereal sounds good.
I’d like to try Chocolate Chip Biscotti.
Quick Tomato ‘Risotto
I’m adding Quick Tomato ‘Risotto’ to my meal menu.
I will use the coupon at Kroger.
I’m most excited to try Chocolate Oat Clusters.
i think that all the cereals look delicious to try, but i would most like to try the chocolate nut clusters.
I am going to try the Chicken and Avocado Ten Minute Taco Boats recipe. I think my kids would enjoy these the most.
I printed the coupon! Since I do not have a Publix in my area I will probably use the coupon at Walmart or CVS.
I would love to try the Chocolate oat clusters. Thank you.
I’m most excited to try the honey oat clusters
I would like to try the oat bites.
I’d love to try the chocolate oat clusters.
Chocolate Oat Clusters would be what I would like to try.
I’d like to make the Slow-Cooker Pork Shoulder Sugo because I love using my slow cooker! Set it and forget it!
I like to buy Nature Valley products at Winco.
I’ll use the coupon at Winco.
I’m excited to try the baked oat bites!
Lasagna Soup Insalata with Cinnamon Peach Crescents recipe looks very interesting and I’d love to try it!
No Publix by me, so I would buy the cereal at ShopRite or Stop & Shop, if they stock that cereal.
Honey Oat Clusters is the cereal I would like to try!
I would like to make the Pasta Rosa with Scallops and Marinated Strawberry Salad
I would like to try the Honey Oat Clusters.
The Kickin’ Baked Rigatoni will be on my menu!
I will use my coupon at my Kroger affiliate.
I am most looking forward to trying the Chocolate Oat Clusters.
I would like to try the Roasted Vegetable Pasta Bake recipe
I would like to try Nature Valley’s Honey Oat Clusters cereal.
I am most excited to try Honey Oat Clusters
I will use the coupons at Walmart! I actually saw these at the store the other day and almost bought one.
They all sound delicious but my first choice would be the baked oat bites!
Thanks for the coupon! I would probably use it at our local Target!
Oh I would love to add the recipe Slow Cooker Mushroom Spinach Lasagna! My family loves lasagna and I am always looking for new ways to make it!
Oh I am most excited to try the Baked Oat Bites! Although I have to say they all look so good!
I would love Chocolate Oat Clusters.
I would use it at Target.
I would like to make White Bean and Kale Minestrone Soup.
I would love to try the Slow Cooker Mushroom Spinach Lasagna for a weeknight dinner!
I would use the Cheerios coupon at my local Publix.
I am the most excited to try the honey oat clusters!
I would use the coupon at Publix.
I want to try the Honey Oat Clusters
I want to try the Honey Oat Clusters
I want to make the recipe called Tuscan Broccoli Pizza! We love pizza at our house!
I would use the Cheerios Coupon at Publix.
I want to try the Honey Oat Clusters.
I want to try the Chocolate Chip Biscotti recipe.
I would use the coupon at my nearest Safeway store.
I would really like to try the chocolate oat clusters cereal. Thanks for the chance to win 🙂
I want to try the Chocolate Chip Biscotti recipe.
I am excited to try the Honey Oat Clusters.
I think the Sausage Crescent Cheese Balls might make a good appetizer for a potluck. https://www.readyplansave.com/recipe/sausage-crescent-cheese-balls/?layout=fullpage
I’d like to try the baked oat bites. They look like a cereal I used to love many moons ago that is no longer made.