Tracy Anderson's 30-Day Method Giveaway - open to Canada too! (closed)
Author: https://www.facebook.com/leandreavoskanian?fref=nf
Description: Tracy Anderson's name has become very recognizable as a fitness icon. Having worked with celebrities including Gwenyth Paltrow and Madonna, Tracy
Date: 2010-10-16T02:27:28+00:00

# Tracy Anderson’s 30-Day Method Giveaway – open to Canada too! (closed)

October 15, 2010 by Leandrea Voskanian

Tracy Anderson’s name has become very recognizable as a fitness icon. Having worked with celebrities including Gwenyth Paltrow and Madonna, Tracy Anderson bases her workout and diet plans on ten years of scientific research that proves to get celebs red-carpet ready.

Spending a decade doing research yields a powerful program. Rather than bulk up our large muscles the goal of Tracy’s programs is to work the accessory muscles which yields a long, lean physique rathan than a bulky look. Think “dancer” when you think “Tracy Anderson.”

This program is not for those without commitment and dedication. The three component plan consists of muscle design work (targeting the acessory muscles), cardio complement (increased heart rate), and the menu plan.

The book is filled with photo after photo in the Muscle Design portion, which has three sequences that will last for ten days each. Tracy makes each of these exercies look easy, but I am positive that not everyone will be able to do them as gracefully.

The emphasis is on foods high in nutrients and fiber and accomodate vegetarian and meat eating diets. There are 25 days worth of meal recipes and 5 days worth of cleanse recipes.

With the holiday season practically here everyone is pondering how they can get in shape. With this comprehensive program you can certainly achieve amazing results in a quick time period!

My Thoughts:

This book was an easy read. The words are powerful and I started thinking “Yeah, I could do this! ” When I realized the time commitment was an hour or more per day I was a little disheartened. When I received the book to review I was undergoing physical therapy for my knee. I talked to my physical therapist and he recommended waiting to start the exercises in this book. I have watched the companion DVD but have yet to do the exercises. They look like your heart will be racing when you are done! Since I didn’t start the program I didn’t try the meals, but a few of the recipes looked very yummy.

## Win it!

Prize: One 30 -Day Method book by Tracy Anderson

Number of Winners: 2

Giveaway End Date: October 23rd, 2010 at 11:59:59 PM EDT

Eligibility: This giveaway is open to residents of the U.S. and Canada who are at least 18 years of age at the time of entry

Random Selection: One winner will randomly be chosen and will be notified via email. He/she will have 48 hours to respond to that email or another winner will be chosen.

## Mandatory Entry!

Leave a comment with one of your fitness goals (eating, workout, weight loss, etc). My goal is to lose 10 pounds by my birthday in December!

Additional Entries:

(Complete the Mandatory Entry and the Additional Entries for four total entries and four total comments. The mandatory entry must be completed before the optional entries count).

- Publicly Follow Coupons Are Great with Google Friend Connect (upper right side bar). If you already follow please leave a comment saying you are already a Public Follower.
- Like Coupons Are Great on Facebook. If you already like us please leave a comment saying so.
- Follow @CouponsAreGreat on Twitter and tweet about this giveaway. Please leave your tweet link. Feel free to use: #Win Tracy Anderson’s 30-Day Method book. 2 winners @couponsaregreat #giveaway #contest http://bit.ly/alO9bQ

Disclaimer: All opinions in this post are honest and may differ from those of others. I was provided with a sample product for the purpose of this review.I was given the opportunity to review this product because of my membership at The Product Review Place.

### Comments

1. Donna K says

   October 24, 2010 at 2:14 am

   I follow on GFC.

2. Donna K says

   October 24, 2010 at 2:13 am

   I liked you on facebook.

3. Donna K says

   October 24, 2010 at 2:12 am

   I would like to lose 25 lbs.

4. trish says

   October 23, 2010 at 11:21 pm

   Tweeted!
   http://twitter.com/kindareal/status/28559969424

   -trishydee at gmail dot com

5. trish says

   October 23, 2010 at 11:19 pm

   I follow on GFC!

   -trishydee at gmail dot com

6. trish says

   October 23, 2010 at 11:17 pm

   Ugh…I’ve been trying to lose at least 30 lbs forever! Help!

7. Veronica Garrett says

   October 23, 2010 at 11:06 pm

   My goal is to eat more healthy. i want to eat more natural foods.

8. Sand says

   October 23, 2010 at 9:53 pm

   I’ve lost over 100 lbs within the last five years and would like to lose an additional 20.

9. Shannon says

   October 23, 2010 at 7:55 pm

   following you on twitter and tweeted

   http://twitter.com/07violet/status/28545011965

10. Shannon says

    October 23, 2010 at 7:46 pm

    already following on google (07violet)

11. Shannon says

    October 23, 2010 at 7:45 pm

    I’d like to get back to my usual weight by the end of the year

12. Gianna says

    October 23, 2010 at 5:36 pm

    To tone up my ‘twin skin’.

13. nancy says

    October 23, 2010 at 3:44 pm

    I follow you publicly on gfc

    nblexp (at) gmail (dot) com

14. nancy says

    October 23, 2010 at 3:43 pm

    My goal is cut carbs

    nblexp at gmail dot com

15. esther says

    October 23, 2010 at 10:24 am

    I’d like to lose the baby fat!

16. Kerrie G says

    October 23, 2010 at 1:37 am

    I Publicly Follow Coupons Are Great with Google Friend Connect

17. Kerrie G says

    October 23, 2010 at 1:35 am

    My goal is to lose 20lbs and run a 5k before 2011!!

18. LaVonne says

    October 22, 2010 at 11:52 pm

    I do like you on FB. 🙂

19. LaVonne says

    October 22, 2010 at 11:51 pm

    My fitness goal for November is to walk more. Good cardio walking. I think I can do it! 🙂

20. Heather C. says

    October 22, 2010 at 10:41 pm

    My Final Goal is loose about 20 lbs.. 🙂

    mjcommets at embarqmail dot com

21. Rachel Higgs says

    October 22, 2010 at 10:15 pm

    I want to lose 13 pounds and get toned up

22. Kim says

    October 22, 2010 at 9:53 pm

    I follow on twitter & tweeted (http://twitter.com/#!/Lydia102866)
    valkayries@yahoo.com

23. Kim says

    October 22, 2010 at 9:46 pm

    like Coupons are Great on FB
    valkayries@yahoo.com

24. Kim says

    October 22, 2010 at 9:45 pm

    public follower 🙂

25. Kim says

    October 22, 2010 at 9:44 pm

    My goal is to lose 30 pounds my my 40th birthday (May 7).
    valkayries@yahoo.com

26. Renee G says

    October 22, 2010 at 8:19 pm

    I would like to lose about 25 more pounds.
    rsgrandinetti@yahoo(dot)com

27. Ed Nemmers says

    October 22, 2010 at 6:26 pm

    I would like to have abs again!

28. shawna says

    October 22, 2010 at 3:12 pm

    I would like to lose another 15 pounds by the first of the year!

29. Angela Winesburg says

    October 22, 2010 at 12:43 pm

    My goal is to lose 10 pounds by New Years, thanks for the chance!

30. Ashley H says

    October 22, 2010 at 12:32 pm

    I’m a gfc follower.

31. Ashley H says

    October 22, 2010 at 12:32 pm

    My goal is to workout at least 3 times a week.

32. Hope L says

    October 22, 2010 at 10:09 am

    I follow your blog via GFC!

33. Hope L says

    October 22, 2010 at 10:09 am

    My goal is to just to be healthy!

34. Melissa B. says

    October 22, 2010 at 7:28 am

    My goal is to look twenty when I turn forty in a few years.

35. erma H says

    October 22, 2010 at 6:32 am

    My goal is to eat better.

36. Kimberly M says

    October 21, 2010 at 7:23 pm

    I like Coupons Are GREAT on Facebook – Kimberly Miller!

    kdmiller90 (at) live (dot) com

37. Kimberly M says

    October 21, 2010 at 7:22 pm

    I’m a follower via GFC – kdmiller90!

    kdmiller90 (at) live (dot) com

38. Kimberly M says

    October 21, 2010 at 7:22 pm

    My fitness goal is to find a more updated way of working out. I am still using my (very) old Richard Simmons Sweatin’ To The Oldies 2 VHS tape. I think it’s time for something new!

    kdmiller90 (at) live (dot) com

39. Regina M says

    October 21, 2010 at 7:07 pm

    Decrease body fat percentage by adding lean muscle thereby increasing strength, and flexibility.

40. Laurie P. says

    October 20, 2010 at 10:55 am

    I liked coupons are great on facebook.

41. Laurie P. says

    October 20, 2010 at 10:55 am

    I would like to lose 10 lbs and tone. I would like to do this by the holidays.

42. Theresa says

    October 19, 2010 at 11:23 pm

    I like Coupons Are Great on facebook

43. Theresa says

    October 19, 2010 at 11:23 pm

    I’m a public follower

44. Theresa says

    October 19, 2010 at 11:22 pm

    I would like to shed the rest of the baby weight (6lbs left), plus about 8lbs by the time baby is 1 yr (4 months to go)

45. angie says

    October 18, 2010 at 11:07 pm

    My goal is to lose 5 lbs and to gain strength and flexibility.

46. Katherine G says

    October 18, 2010 at 10:37 pm

    I publicly follow you on google friend connect!

47. Katherine G says

    October 18, 2010 at 10:36 pm

    I want to get back down to my college weight by my birthday in February!

48. Joy F says

    October 18, 2010 at 9:44 pm

    Eating, weight loss and exercise. They are all hard. Thanks.

49. Nicole C. says

    October 18, 2010 at 12:46 pm

    I follow on gfc.

50. Nicole C. says

    October 18, 2010 at 12:46 pm

    One of my goals is to lose a significant amount of weight!

51. 409cope says

    October 18, 2010 at 11:27 am

    I like Couponsaregreat on facebook.Shari D

52. 409cope says

    October 18, 2010 at 11:26 am

    I follow on twitter and tweeted-http://twitter.com/409cope/status/27744676096

53. 409cope says

    October 18, 2010 at 11:25 am

    I follow through google friend.

54. 409cope says

    October 18, 2010 at 11:23 am

    I would love to lose 10 pounds and tighten up my belly.

55. Courtney says

    October 18, 2010 at 10:03 am

    My goal is to decrease my body fat and be able to finish my 10k next month

56. Rebecca Cousins says

    October 18, 2010 at 8:32 am

    My goal is to get involved in a consistent fitness program. I have a trip to FL coming up and would like to feel and look great!

57. kendra says

    October 17, 2010 at 9:36 pm

    follow google kendra –thank you 😀

58. kendra says

    October 17, 2010 at 9:35 pm

    lost quite a bit of weight 4 yrs ago, but gained some back, so looking to get that off (again) sigh..thanks for this opp

59. elizabeth p says

    October 17, 2010 at 11:59 am

    I want to increase the amount of water I am taking in and increase my sleep. I need to build up to at least 6 hours per night.

60. Sandra D says

    October 17, 2010 at 11:17 am

    I have to lose this baby weight especially since the baby is now 4 yrs. old!

61. Tonya Filleman says

    October 17, 2010 at 2:54 am

    I like you on facebook!
    tonya stutzman filleman

62. Tonya Filleman says

    October 17, 2010 at 2:53 am

    I follow you!

63. Tonya Filleman says

    October 17, 2010 at 2:52 am

    I have already lost 15 pounds in the last 6 months or so….I need to lose at least 30 more….my goal is by the summer.

64. Ruth Hill says

    October 17, 2010 at 12:36 am

    like you on facebook

    ruthhill74

65. Ruth Hill says

    October 17, 2010 at 12:35 am

    gfc follower

66. Ruth Hill says

    October 17, 2010 at 12:34 am

    My goal is to lose the last pesky 10 pounds that just won’t come off!

67. Allyson Bowers says

    October 16, 2010 at 10:06 am

    I follow you on facebook. I would like to be in shape and eating better before I get pregnant.

68. amy pugmire says

    October 15, 2010 at 11:13 pm

    tweeted
    http://twitter.com/#!/1amypugmire/status/27505601729

69. amy pugmire says

    October 15, 2010 at 11:12 pm

    I like u on fb. amy bolda pugmire.

70. amy pugmire says

    October 15, 2010 at 11:11 pm

    I follow your blog.

71. amy pugmire says

    October 15, 2010 at 11:10 pm

    I just had a baby and have about 20 lbs to lose. so this would be a great start

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1. […] Grand Prize The Grand Prize Winner will receive a $250 HorseLoverZ.com Gift Card 2nd – 3rd Prize The First Runner Up will receive a $100 HorseLoverZ.com Gift Card More information: see this […]

2. […] This post was mentioned on Twitter by Amy Pugmire, CouponsAreGreat. CouponsAreGreat said: Tracy Anderson’s 30-Day Method Giveaway – open to Canada too! (ends 10/23) http://goo.gl/fb/nO5zY […]